- This article will explain all the ins and outs of self-care and give you some great self-care tips for work at home moms!
- Why Self-Care Matters & Super Simple Ways To Treat Yourself
- Examples of Self-Care
- Don’t Feel Guilty For Practicing Self-Care
- Continue to Go Forward With These Self-Care Tips
- #WAHMLife’s latest blog posts…
This article will explain all the ins and outs of self-care and give you some great self-care tips for work at home moms!
Why Self-Care Matters & Super Simple Ways To Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper.
Self-Care Tips for Work at Home Moms
Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind, and spirit. It focuses on building yourself up so that your internal resources don’t become depleted. Essentially, self-care is being as good to yourself as you would be to someone you care about.
It requires you to show yourself some compassion and encourages you to be vulnerable with others, asking for help when you need it. What doesn’t fall under the umbrella of self-care are self-destructive coping mechanisms such as using drugs, drinking, retail therapy, letting your house get messy, etc. These things only make you feel good in the short term.
The Benefits of Self-Care
There are lots of benefits to practicing self-care. Embracing this concept can be difficult for those who’ve always placed emphasis on the welfare of others. However, giving all your energy to those around you without filling your own backup leaves you depleted and empty. That’s no way to live. Instead, spending time and effort on yourself rejuvenates and energizes you.
Taking time to indulge in your own interests demonstrates your worth, leading to improved self-esteem and a more positive outlook on the world. It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself as a work at home mom. Self-care helps you better cope with stress and to prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs.
Check out this article on great advice we got from many work at home moms, they gave us their advice to give to other WAHM’s!
Examples of Self-Care
There are countless ways to add self-care into your routine. The key is to choose activities that are most enjoyable to you and provide you with the most benefits.
Spending time with friends can be rejuvenating, but so can saying no. Allowing yourself to decline invitations or favors when you’re feeling run-down is a big part of caring for yourself. Self-care is one of the most important and most difficult parts of life as a stay-at-home mom. We all know we need to do it. It’s just so hard to find the time. Then when we do have the time, we seem to be at a loss for what we should do.
Take a nap.
Take a long, hot bath.
Go somewhere by yourself.
Have a girls’ day.
Get the house to yourself.
Get a massage.
Create a list of affirmations.
Go for a drive with the windows down and the radio up.
Read a book just for fun.
Go get some new clothes.
Get a makeover and new makeup
Get a pedicure.
Get dressed up for no reason.
Take a yoga class.
Meditate somewhere you can’t be interrupted.
Find a new guilty pleasure TV show just for you.
Find a new podcast.
Organize and declutter an area that’s just for you
Go on a date with your spouse.
Call an old friend or family member.
Put your headphones in and play the music you love! Feel free to dance around.
Get a new bed set.
Wake up slow.
Invest in a good vitamin supplement.
Diffuse calming essential oils.
Do a face mask.
Polish your nails.
Learn something new.
Schedule one other time in the week that you’re going to do some self-care. Even if it’s only something small.
Have a mimosa with breakfast (or poinsettia)
Make your coffee a wee bit Irish.
Have a picnic lunch.
Play spa with your kids and let them pamper you all day.
Plan a perfect getaway, even if you don’t know when you’ll get to take it.
Clean out and organize your email inbox.
Buy flowers for yourself.
Start a passion project or hobby
Listen to your favorite podcast
Do something creative – paint, sew, scrapbook.
Leave your Sunday schedule open
Decide on a new healthy habit to develop
Make a list of the things you’re grateful for.
Clean out your purse.
Take the night off from cooking and order take-out.
Use paper plates for the day so, you don’t have to do dishes.
Stargaze after the kids go to bed.
Find a sport to play.
Create a relaxation space.
Write yourself a love letter
Go through old photos and reminisce.
Enjoy a cup of tea in the afternoon.
Go get that Starbucks latte instead of your at-home drip coffee.
Go to an event like a concert or an arts festival.
Make time for mommy friends.
Get fitted for and buy a comfortable bra.
Make a list of the things you loved before you were a mom and commit to starting to do at least one again.
Spend the day using only positive self-talk.
Make a list of things you love about yourself.
Check out this article about how you can fit in 15 minutes or less of self-care in your schedule!
Here are some great productivity hacks here!
Don’t Feel Guilty For Practicing Self-Care
Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, I’d like to take this opportunity to emphasize why you shouldn’t feel guilty for practicing self-care and encourage you to do so in every area of your life.
Self-Care is Not Selfish
First and foremost, you must understand that taking time to care for yourself is not selfish in any way. It may be hard to get past the mindset that the needs of others are more important than your own, but overcoming this mindset is essential to allowing yourself to adequately meet your own needs. Care isn’t a zero-sum concept. When you care for yourself, it doesn’t have to mean you don’t care about others.
Self-Care is Necessary
Self-care isn’t a luxury; it’s a necessity. It really is like the airplane air mask comparison. You have to ensure you can breathe before you can help those around you. If you’re tired, rundown, and overwhelmed all the time, you absolutely cannot give your best self to others. You also can’t offer yourself the very best. Remember that self-care isn’t selfish.
Self-Care Sets a Good Example
If you’re a parent, investing in self-care is not only good for you, it sets a good example for your kids. Even if you don’t have children, taking the time to care for yourself might be inspiring or motivational for those around you. In order for a stigma to end, it has to be normalized. When more of us let the world around us know why self-care matters, they may begin to change their minds about the concept, as well.
It Demands Respect
It also sets a precedent for how you expect others to treat you. When you demonstrate that you value yourself and that you find it worth investing time in yourself, they will respond in kind. Learning to say no and set boundaries is good for your relationships. It teaches others how you expect to be treated and makes it clear that you see yourself as a priority. There’s no reason to feel guilty for that.
It will take time to overcome a lifetime of message society has given you and you’ve internalized. With practice, you can come to see the benefits of self-care and that it doesn’t have to be something that causes guilt.
Continue to Go Forward With These Self-Care Tips
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. If you find that happening, be sure to follow these tips to continue to take care of yourself going forward.
Follow Your Gut
Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural during hectic times, but it’s critical that you make an attempt to listen to your instincts during these times to know whether you’re in need of a boost. When you start to feel especially frazzled or fatigued, that’s not a cue to double down and work harder. It’s your body and mind telling you that you need a break. Listen to them. Along these lines, look for other unusual signs that things are off-balance with you such as irritability, eating poorly, losing sleep, or indulging in bad habits. These things are telling you to take care of yourself.
Schedule It In
A trick that helps some people to fit self-care into their schedules when life gets busy is to actually write it in their datebook or calendar. Treat your self-care commitments like any other appointment or event. Write down the time you’ll start and finish. Try to be specific about the activity you’ll engage in. Doing these things will increase the odds that you’ll actually follow through. It’s easy to put yourself on the back burner when life gets crazy, but don’t forget that these are the times you need self-care the most.
If you use time blocking for your daily to-do schedule you can easily put self-care in there for at least 1 hour out of every day! We suggest even getting up 1-2 hours earlier every morning to give yourself some more “me” time!
Create a Plan For Self-Care
Developing a self-care plan is crucial to maintaining your well-being. Let’s review a bit, as it’s so important to have a self-care toolkit at your disposal during life’s busiest and most stressful periods. Keep your emergency self-care list and your care package together so they’re easily accessed when you need them. You also make sure there’s a list of trusted contacts to call when you might need some self-care encouragement and accountability. Your tribe can provide the motivation and support you need to take care of yourself.
One final word. Take time to assess your self-care needs regularly. This will also help to keep you on track. Ask yourself once a week or so if you’re giving yourself enough time and attention. Listen to your instincts. Make adjustments as necessary. Self-care is an ongoing and evolving process. It requires your constant attention.
If you are still facing some challenges working from home check out this article on how you can fix those challenges!
Self-care is a work at home mom is very important. If you are not taking care of yourself how are you taking care of your family or your business properly? If you take care of yourself 100% then everything else in your life will be taken care of 100% as well. We hope this advice for self-care helped you. If you have any advice or tips to share with us, comment below! Which of these daily self-care practices do you think you’d be most likely to accomplish?
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